Have you ever caught yourself thinking, “There has to be more to life than this”?
Maybe it happened while staring out the window with your morning coffee. Maybe it was a quiet nudge during your daily routine a feeling that there’s something deeper inside you just waiting to be expressed.
That deeper part of you is what we call the intentional self a wiser, quieter part that’s already within you. It’s not some mystical idea. It’s a real, grounded sense of clarity and alignment. And in Régent Jean Cabana’s transformative book, The Perfect Life Is Your Life, he offers a spiritual self-help guide that reminds us of a powerful truth:
You already know who you are you’ve just forgotten how to listen.
Want the essence of Cabana’s message in minutes? Explore our quick read on 5 Key Takeaways from The Perfect Life Is Your Life
So, let’s talk about how to reconnect. These five practical steps to self-awareness are easy to follow, even with a busy life. No retreats or rituals required just a willingness to pause, reflect, and remember.
Step 1: Pause and Pay Attention to Right Now
Cultivate Moment-to-Moment Awareness
Ever feel like life is flying by and you’re just catching up?
That’s where the first step comes in: slow down, even for a second. Living in the present doesn’t mean clearing your mind or meditating for hours. It means becoming aware of the exact moment you’re in without judging it.
In The Perfect Life Is Your Life, Régent Jean Cabana writes about the “unpredetermined moment” a space in time that hasn’t been shaped yet. That’s where true freedom begins.
“Each moment contains all other possible moments. This moment is your self-actualization.”
Daily Practice: Pick one small activity making tea, brushing your teeth, tying your shoes and do it with full attention. No phone, no multitasking just you and that moment. This is one of the simplest daily practices for spiritual growth.
Step 2: Revisit What You’ve Been Taught
Question Your Beliefs They’re Not You
Most of us carry beliefs we never chose passed down from family, society, or old experiences. “I’m not creative.” “I don’t deserve more.” “I’m just not that kind of person.”
But here’s the truth: beliefs are tools, not your identity. As Cabana puts it, they help shape your experience, but they are not you.
This step is key in any practical guide to intentional living: gently examining the ideas you’ve accepted as fact and asking if they still serve you.
Try This: The next time you catch a limiting thought, pause and ask: “Where did this come from? Is it actually true? Or just familiar?”
Changing your beliefs is one of the most powerful intentional living exercises available to you.
Step 3: Get Quiet So You Can Hear Yourself
Reconnect with Your Inner Voice
Your inner voice isn’t lost, it’s just been buried under noise. Rediscovering it doesn’t require silence retreats. It can be as simple as a morning walk or five minutes of journaling.
Cabana found clarity in Puerto Vallarta by starting each day with what he called his “chat with the universe” quiet reflections recorded without agenda. It was raw, real, and healing.
Want to know how to reconnect with your inner voice? Try unplugging for just ten minutes. No distractions. Just a notebook or your thoughts. Write, walk, or sit. Whatever helps you hear yourself think.
Your inner voice holds the clearest answer to how to become your true self. You just have to give it the mic once in a while.
Step 4: Make Small Choices That Feel Big
Live in Alignment with What Actually Matters to You
You don’t have to reinvent your life. Living intentionally often means making one small change that reflects who you really are.
That might be declining a social event that doesn’t feel right or starting a hobby that brings joy. It might even be saying no without guilt.
In Cabana’s words, “To be free is to recognize who we are.” Conscious living tips aren’t about perfection, they’re about honesty.
Try This: Ask yourself today: “What’s one small thing I can do that feels like the real me?” Then do it. That one decision can shift everything.
Step 5: Stop Fearing Change Start Using It
Let Change Be a Creative Act
Here’s something real: change is uncomfortable but it’s also sacred. Most growth comes not in the moments where everything is calm, but in the chaos of transition.
Cabana reminds us that “We resist change as human beings but seek it as spiritual beings.”
Change, in this light, isn’t a problem to fix it’s a process that refines us. It’s how to awaken the deeper part of yourself: by letting go of what no longer fits and reaching for what wants to come alive.
Try This: Think of one area of your life that’s shifting. Instead of resisting, ask: “What might this be teaching me?” or “How can I grow from this?”
This mindset shift is one of the most powerful steps to self-awareness you can practice.
Conclusion:
Here’s what most people forget: Your spiritual identity isn’t something you have to earn. You don’t need to be “more evolved,” more spiritual, or more enlightened to connect with it.
You’re already in touch with it every time you crave deeper meaning, feel drawn to beauty, or sense there’s more than what meets the eye.
“You are free before you are born, free when you are alive, and free when you are dead.” — Régent Jean Cabana
That’s the foundation of The Perfect Life Is Your Life. It’s not just one of many books about finding your true self, it’s a quiet, confident reminder that the life you’re seeking is the one you’re already living… just more intentionally.
Want More Than Just Insight?
If something in this resonated, great! That means your deeper self is already stirring.
But don’t stop here. Keep going. Explore more of these simple ways to live a conscious life, one choice at a time.
Ready to reclaim the freedom that’s already yours?
Explore The Perfect Life Is Your Life by Régent Jean Cabana. It’s more than a book, it’s your personal spiritual self-help guide to conscious, truthful living.
